The Flow Lab

Gyms & Fitness Centers in Palm Bay, Florida

4.8 (24)

CategoryGyms & Fitness Centers
Address2901 Palm Bay Rd NE Unit I, Palm Bay, FL 32905
AreaPalm Bay, Florida
Phone(321) 473-4411
Google rating 4.8 (24)

Hours

Monday5:30–9 pm
Tuesday5:30–9 pm
Wednesday5:30–9 pm
Thursday5:30–9 pm
Friday5:30–9 pm
Saturday5:30–9 pm
SundayClosed

About The Flow Lab

The Flow Lab is a dance studio providing the opportunity for experimentation, observation, expression, or practice in multiple dance genres. Here, ages 18+ train in dance styles such as ballet, contemporary, and heels dance to empower physical to cognitive movement goals. Experience dance training at a mastered caliber and get in tune with your body! Flow Lab is a space for all stages of dancers to grow and connect with others. Join a class if you want to start as a beginner. Join a class if you are looking for a new model of fitness. Join a class to enjoy yourself!

The Flow Lab welcomes all people of the LGBTQ+ community and believes in supporting all people of color and diverse backgrounds.

Is this your business? Claim this listing to update details, add photos and get a verified badge; every verified claim gives $1 to charity. Want more customers? Feature it at the top of gyms & fitness centers in Palm Bay.

Latest Google reviews

The 5 most recent reviews shown on Google Maps. Reviews belong to their authors; read all of them on Google.

Leon 3 weeks ago

Extremely cliquish environment driven by petty social politics rather than professional standards. You can easily spend $250 on a membership only to have your access abruptly revoked over subjective 'vibes,' even while being told you did nothing wrong. On top of that, the studio has a persistent musty smell and the 10-foot ceiling height heavily restricts dynamic drop training and advanced moves. The instructors have technical skill, but unless you keep your head completely down, avoid socializing, and stay in the good graces of the in-crowd, your money and training aren't safe here

Tiffanie Curtis 2 months ago

Kiki was my instructor and first off I love her 😩 I pole danced (self taught) for years and never took a class. She fixed every issue I have been running into, I can’t wait to see what else she (and others) can teach me! Vibes were amazing, intimate, not rushed. I took this class to not only get better at pole, but also to meet new friends and find a community I want to be part of. I can definitely say this is one i want to be part of. I love this studio.

E'ala Boyd a year ago

What an incredible culture that the owner Kiara has created here. It's a small tight knit studio, with women who support each other and never judge anyone else's looks, abilities, etc. I always feel comfortable and welcome coming to the studio. And I love that all of the instructors are legitimately really great teachers and happy to help if you're having trouble with a move, or give you alternatives. Highly recommend checking the studio out sometime if you're considering it! It's a beautiful little spot with even more beautiful people. It's a great place to decompress after a long day, and get lost in the wonders of dance! (I know, cheesy but true!)

Ariana Medina 3 years ago

The Flow Lab is a beautiful space. The vibe of this place is so intimate, warm, and freeing. Kiki is a beautiful person. She radiates authenticity and she’s an expert in her field. In five minutes, she was able to make adjustments in my body positioning that previously inhibited me from successfully balancing in the past. She’s amazing at what she does and I would recommend this place to anybody who is looking to be inspired + guided by a true artist and build themselves as a dancer/human. I feel very comfortable here.

Leah Sampson 4 years ago

This studio is amazing!! Kiara is so talented and is an amazing instructor. Whether you are a dancer or have never danced in your life, she’s there to guide you. I highly recommend trying this studio if you are interested in trying different styles of dance.

All reviews on Google β†—

Frequently asked questions

Where is The Flow Lab located?

The Flow Lab is at 2901 Palm Bay Rd NE Unit I, Palm Bay, FL 32905, in Palm Bay, Florida. Use the β€œOpen in Google Maps” button on this page for directions.

What kind of business is The Flow Lab?

The Flow Lab is listed as a gym.

What are the hours of The Flow Lab?

Published hours are Monday: 5:30–9 pm; Tuesday: 5:30–9 pm; Wednesday: 5:30–9 pm; Thursday: 5:30–9 pm; Friday: 5:30–9 pm; Saturday: 5:30–9 pm; Sunday: Closed. It is closed on Sunday. Hours can change on holidays, so call before a special trip.

Is The Flow Lab open on Sunday?

No, The Flow Lab is closed on Sunday.

What is the phone number of The Flow Lab?

You can call The Flow Lab at (321) 473-4411.

How is The Flow Lab rated on Google?

The Flow Lab has a Google rating of 4.8 out of 5 from 24 reviews.

Does The Flow Lab have a website?

Yes, the website of The Flow Lab is theflowlabstudio.com (linked on this page).

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